Ects credits more information what are the pros and cons of intermittent fasting? The benefits of intermittent fasting are supported by scientific evidence , but it is not definitive and much remains to be investigated . Benefits of fasting for weight loss it reduces mortality, promotes autophagy , improves the lipid profile, reduces the risk of cardiovascular disease , reduces insulin resistance, can reduce appetite and is positive as a strategy for losing fat and maintaining muscle mass in obese people.
Cons of choosing fasting for muscle gain we cannot deny the benefits that can be obtained from fasting, but not everything is positive, it also has some negative points such as the following: prolonging the fast for more than 24 hours can favor the loss of muscle whatsapp number list mass in the person who performs it, depending on their physical activity and previous levels of muscle glycogen, and also slow down their metabolism. Intermittent fasting will not be recommended for different population groups such as: people with hypoglycemia , with chronic migraine,
athletes with high training volume, especially in endurance sports; people for whom fasting causes anxiety or stress and people with a predisposition to or a history of eating behavior disorders (eds), such as anorexia, bulimia, or binge eating. If you are looking for a gain in muscle mass or hypertrophy and it is difficult for you to gain weight, this strategy is not for you. Can you drink while doing intermittent fasting? The intake of liquids (non-caloric) is allowed during fasting hours. Water, infusions, coffee are highly recommended and would not diminish these possible benefits produced by fasting. In addition, although it